Ladies ONLY Kickboxing is aimed at Ladies that have just entered High School and above, This class is taught by a Female Instructor and no other members are allowed in the gym while this session is taking pace, making it a great class for people who feel self consious, or if they wear a Hijab.
In our session we focus on helping all the ladies with whatever they want to acheive but these points underneath are what are classes are all about:
The Ladies Only Kickboxing Classes are fun, but you will see results...
We work on working together and help building confidence, while getting fitter and losing weight.
Our main aim is to see the Ladies making new friends and working on their goals together, all the while being happier and learning a Life Skill!